Food trends for 2022 are showing a renewed focus on healthy, sustainable ingredients that do as much good in the body as they do for the planet: ketogenic-friendly eating, gut-healing fermented ingredients, and flavor-boosting spices are just a few good examples. With the ketogenic, or keto, diet on the rise, there’s a renewed focus on healthy fats and protein-heavy diets. Keto-based eating works on the idea that our bodies process fat differently when we cut down on carbohyd