

What is the Paleo Diet? Why So Many People Have Jumped on Board
It seems like every day there’s a new diet trend popping up, boasting powerful health benefits, but one that has been around for a while — actual millennia, if you want to be specific — is the Paleo Diet. Based on the idea of returning to natural, unprocessed, whole foods, like our Paleolithic ancestors would have enjoyed before food industrialization, the Paleo diet promotes a healthy lifestyle and has been said to improve symptoms from many diet-related diseases. It also en